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Most Land Classes are free with membership. Nonmembers can buy punch cards to participate in Group X classes except for Group Cycling or RPM due to the number of bikes. Non-Member Punch Card Rates:
For a 3x a week class for 7 week: $42.00
2x a week class for 7 week: $28.00
1x a week class for 7 week: $14.00
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Non-Member Punch Card Rates |
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Most Land Classes are free with membership. Nonmembers can buy punch cards to participate in Group X classes except for Group Cycling or RPM due to the number of bikes. Non-Member Punch Card Rates:
For a 3x a week class for 7 week: $84.00
2x a week class for 7 week: $56.00
1x a week class for 7 week: $28.00
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Les Mills Programs |
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Adult Tae Kwan Do |
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This class is for ages 15 and older. This class is made for the young to older adult. In the hour there will be a combination of sport, martial arts, physical fitness and self defense. This is an ongoing class. Each session is twice a week for 7 weeks. Members $40.00 this does not includes the uniform and potential testing fees. |
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Cardio Variety |
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This is a combination of different styles of cardio workout classes. A class might combine Hi/Low, Step, Kickboxing, and Agility moves all in one hour. This is a high intensity class to sweat and have fun all at the same time. |
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Core Conditioning |
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This class focuses on the abs, gluts, and back area. To focus on these areas you will use a combination of core boards, bands, balls, and light weights. To enhance your workout you will also do some stretching and balancing exercises. |
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Country Line Dancing |
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This is a great way to get your workout in. During this class you will learn the latest styles in line dancing along with the classic country line dancing combinations. |
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Couples Ball Room Dancing |
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This is a seven week session class where registration is required. During the first session the focus will be on the Salsa and the Merengue. Members: $50.00 a couple or $25.00 a single and Non-Members $75.00 a couple or $35.00 a single. |
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Group Cycling |
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This is a freestyle cycling class. Follow the instructor as they take you up in the mountains and down in the valleys. You will enjoy your experience as you have a great workout. |
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Pilates |
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In this class you will expand your knowledge of Pilates that concentrates on abdominal strength to help your lower back. Practice exercise and improve your form while getting a stress free workout. |
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PiYo |
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Enjoy the fusion of mat-work Pilates and Hatha yoga. During this class you will gain muscle conditioning and core stability while you enhance your physical awareness |
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Race Training Cycling |
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This class will get you ready for any kind of race that you are competing in. If you are not in training for anything no worries, you will still get a great cardio workout. Take your cardio to the next level. |
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Senoir Fitness |
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This class is perfect for the older active adult. During this class the fabulous instructors will work you through a great weights training program that is age specific and proper for sustaining daily living function. |
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Step |
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This cardiovascular workout uses the bench with choreographed patterns. These patterns consist of basic, power step, legs and abdominal moves. |
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Yoga |
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An electric style of yoga incorporating traditional yoga poses in a flowing manner that builds strength, flexibility ad core conditioning. This class provides challenging levels, but also perfect for the beginner. |
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Feb.22
