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Date iconFeb.22

Triathlon Registration Form 2010. Form needs to be downloaded, printed, and mailed to us when fil...

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Date iconNov.16

Entry Form.The Pump and Run event includes both the 5K run and a maximal repetition bench press. ...

 
Group Training
Personal Training and Training Packages are available here.

Lifting for Fibro E-mail

This class is perfect for the individual that has Fibromyalgia or anyone who has joint problems. During this class you will learn the safe way to do weight training with special medical problems. Cost: $70.00 for 7 weeks Times: Mon & Wed at 11:00am-12:00pm
 
Walking Club E-mail
Get a group together and explore Historic Plattsmouth. Weather permitting this group will meet outside and explore the wonderful trails in Plattsmouth. Cost: FREE T/TH at 11:00am-12:00pm
 
Women on Weights E-mail
This training group will focus on the benefits on weight training for women. The training will walk you step by step on different ways to weight train to promote weights loss. Cost: $70.00 for 7 weeks Time: T/Th at 10:00am-11:00am
Limited to 5 participants.