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Date iconFeb.22

Triathlon Registration Form 2010. Form needs to be downloaded, printed, and mailed to us when fil...

 
Classes - Ages 15+

Most Land Classes are free with membership. Nonmembers can buy punch cards to participate in Group X classes except for Group Cycling or RPM due to the number of bikes.

Non-Member Punch Card Rates:
For a 3x a week class for 7 week: $42.00
2x a week class for 7 week: $28.00
1x a week class for 7 week: $14.00
Non-Member Punch Card Rates

Most Land Classes are free with membership. Nonmembers can buy punch cards to participate in Group X classes except for Group Cycling or RPM due to the number of bikes.

Non-Member Punch Card Rates:
For a 3x a week class for 7 week: $84.00
2x a week class for 7 week: $56.00
1x a week class for 7 week: $28.00
 
Pilates

In this class you will expand your knowledge of Pilates that concentrates on abdominal strength to help your lower back. Practice exercise and improve your form while getting a stress free workout.
 
Yoga

An electric style of yoga incorporating traditional yoga poses in a flowing manner that builds strength, flexibility ad core conditioning. This class provides challenging levels, but also perfect for the beginner.
 
Core Conditioning Class

Core Conditioning development is a type of "Functional Training" that will enhance all  human movement for all populations and activities of daily living. Functional Training of the core is not just for athletes-it's for everyone!
 
Walking Class

This clsass focuses on fitness walking. Participants will learn how to walk more efficiently and will walk approximately 30 minutes during the class. 
 
Ball Toning Class

Enhance your balance and core conditioning while using an exerball. You will better your body while having a fun safe workout.
 
Les Mills Programs

Les Mills Body Combat Body Combat combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
Les Mills Body Pump Body Pump is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Les Mills RPM Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Les Mills RPM A dance cardio workout where funky instructors teach you to move with attitude and style. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat – it’s where cardio vascular fitness meets urban culture!