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Date iconFeb.22

Triathlon Registration Form 2010. Form needs to be downloaded, printed, and mailed to us when fil...

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Date iconNov.16

Entry Form.The Pump and Run event includes both the 5K run and a maximal repetition bench press. ...

 
Personal Training
Welcome! Your initial Orientation Package includes a Fitness Assessment to determine your fitness level. You will also get a free meeting with a Personal Trainer.  Your Personal Trainer will show you how to use the equipment and set you up with a general Fitness Program to follow. For a more detailed Fitness Program, check out our Personal Training and Group Personal Training packages.

Per-Hour Rates E-mail
Member Rates
1 Hour$45.00
3 Hours$125.00
6 Hours$225.00
10 Hours$340.00
Non-Member Rates
1 Hour$90.00
 
Tandum Training E-mail

Personal Traing for two. You and a friend can now split the cost of one Personal Training Session. Cost $45.00
 
New Member Kick Start Package E-mail
Perfect for the new member or an existing member who want to begin an exercise program. This basic package is a great way to set up an entry level fitness program. Meet with your personal trainer 4 times to set up a comprehensive personal fitness program. Your customized program will include: strength, cardiovascular and stretching exercises. This package includes four-30 minute sessions. Cost: $75.00.
 
New Member Kick Start Platinum Package E-mail
This includes all the benefits of the Kick Start Package with an additional four extra meetings with your personal trainer.  You have the option to use them all up front or space them out and meet with your trainer once a week to make sure you are on the right track. This package includes a total of eight 30 minute sessions. Cost: $150.00
 
Program Make Over E-mail
If you have been doing the same workout for more then 12-14 weeks and your body had become used to your routine and you are at a plateau, it might be time for a change.  Meet with your personal trainer for two sessions and achieve the goals you want.  Two one hour sessions for $75.00.
 
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