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Date iconFeb.22

Triathlon Registration Form 2010. Form needs to be downloaded, printed, and mailed to us when fil...

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Date iconNov.16

Entry Form.The Pump and Run event includes both the 5K run and a maximal repetition bench press. ...

 
Water Fitness
Water Fitness Summer Schedule E-mail
MondayTuesdayWednesdayThursdayFridaySaturday
 9:00-9:45am
Water Circuit
 9:00-9:45am
Water Circuit		 9:00-9:45am
Aquacise
8:30am-10:00am  Water Walking
NO INSTRUCTOR
10:00-10:45am
Hydro-Fit

 8:30am-10:00am Water Walking
NOINSTRUCTOR

10:00-10:45am
Hydro-Fit		8:30am-10:00am
Water Walking
NO INSTRUCTOR		 
 10:45-11:30am
Aquajoints
 10:45-11:30am
Aquajoints		  

7:00-7:45pm Aquacise

 7:00-7:45pm
Aquacise		   
 
Hydro-Fit E-mail

This class is a deep-end verticle training work-out that improves stength and cardio health
 
Water Circuit E-mail
This class is a combination of alternating cardio and strength training all while you are in the water. You can expect to improve your cardio health as well as improving your daily life functions.
 
Aquajoints E-mail
This class is meant for those suffering from joint problems including but not limited to; joint stiffness, mild to moderate Arthritis, Fibromyalgia, and lower back pain. You will be encouraged to work at a level that is comfortable to you; these classes may increase your flexibility, balance, and strength.
 
Aquacise E-mail
This class is a combination of both deep and shallow water workouts without the traumatic impact to the joints. This class is a great way to develop increased muscular tone, flexibility, and cardiovascular endurance.
 
Water Walking E-mail
This is a designated time for those who want to work out independently from an instructor.  During the Water Walking times 2 lap lanes are closed for use of walking and exercise.  There is equipment for use and it’s free for members.